* Do it as the first thing in the morning -if you want to do meditation or do exercises do it as the first act in life. The morning mind is fresh and deep impression can be left. This is way to do it regularly.
* When going to bed in the night resolve to do it next day.
* Take one or two habits at a time. Do not take too many habits.
* Try to write about it every day which will help you to keep track of it.
* Get the blessing from people who have mastered it.
* Admire and praise people who have mastered it.
* Try to see positive effects and advantages of the habit. For example getting up what is the advantage or What are the benefits of keeping silent etc.
* Try to chew habit bit by bit. If one wants to meditate for ten hours a day. Then initially it is possible for 2-3 days. Then one crashes. So better to build slowly. This will last long.
* Stop or change when you become aware. Many people who are binge eaters are not aware about their eating habit. When they become aware they do not stop it. Go through the motion fully. Whatever it is, drop the habit even if it half way through.
* Appreciate yourself when ever you follow the habit. This is fastest way to enforce the habit.
* When some one appreciates your efforts, there will be a slump. Become aware, learn to celebrate this and this will bring in lot of success,
* Pray god when you find your old habit is asserting. This will bring in lot of success easily. When god is with you no one can be against you.
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